So also, Steve, I wanted to ask you, you've been back at the gym.

And so originally, about a week ago for the audience to know, I went to the gym once and I felt very awkward.

And I texted the guys saying, I felt like I went on a date with an ex-girlfriend.

Actually, I felt like I went to have coffee with a long-term ex that had a really deep relationship with me.

But it was very awkward.

We had to have coffee.

So it's very awkward. We had to have coffee. So it's very awkward. I went back two more times. Then Steve went back as well. So Steve, how has it been going

for you? I'm sore AF. I'm so sore just sitting here. Just that's why I'm not moving at all. So I did

back hamstrings day off and then push day and quads and calves right and everything hurts dude it's

it's disgusting you know but it feels good to go back to the gym so a little backstory no

alcoholic fatty liver disease had to get that resolved and then i brute forced it with a fasting

mimicking diet for six weeks without training and protein and carbohydrates and fats. So got that stuff under control.

And then I had to go back to the gym and pick up basically where I left off, right?

Even though I dropped 30 kilos in the process.

That's 66 pounds for the guys in a different measuring system.

So I went back to the gym and I gained seven kilos since that time just by reintroducing

the protein, the carbs, a little bit of carbs and the fats. So 85 kilos this morning, 92.

Nice. So how it's a kilo? It's a kilo per day. Luckily, I'm not snoring.

You know, that would be like the first sign. So first out of trouble.

But I think it's because I keep my daily fast at cardio in.

And of course, I've been way heavier than 92 kilos in the past.

But just going from like this super depleted state where I was only eating vegetables and

...