Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 25 December 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, I want to give you a quick tip.
0:40.0	Today I did my live show and someone brought up a really good question. They had high blood
0:47.8	sugars and the guy said, wow, you know, I'm doing everything right, I'm doing a better fasting,
0:52.3	I'm doing exercise, but my doing fasting I'm doing exercise but my
0:53.8	blood sugars aren't coming down and I said what are you eating okay so he
0:58.8	basically was telling me a lot of good stuff but then he slipped in a couple little things of junk food and cookies and alcohol and stuff like that.
1:09.0	It's just a little bit, but I'm taking an herb which kind of mimics met foreman to counter the effects okay.
1:19.7	So if you might have the same consideration that you can counter the effects of insulin, I want to give you some data right now.
1:27.0	In the presence of insulin, you can't lose weight. You're absolutely, you will not be able to lose weight. Your sugars will go up and
1:37.6	it'll come down because insulin and actually regulates sugar and eventually it creates
1:42.2	insulin resistance and diabetes.
1:44.6	The point is that insulin is a dominating hormone and if it's just a little bit too high
1:50.0	no matter what you do, In a minute fasting for a real long time. I don't know exercise
	...

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