Here's a commercial message from Zoe.

So we're here at that time of year when many of us are trying to get into the right mindset

to focus on our health and well-being, which is great but not so great, it's being bombarded

with lots and lots of conflicting health advice, as it can get confusing, particularly around

claims made about foods.

Well, I've got a simple solution for that, Trish.

I'm going to tell you that it's time we listen to our gut,

as gut health is the key to overall health

and a great starting point for anyone trying to improve the way they eat.

And Zoe makes your gut health their business

because a Zoe membership starts by testing your gut health.

Yes, Zoe is the science and nutrition company leading a movement to transform the health of millions.

Backed by one of the world's largest microbiome databases and most scientifically advanced at-home gut health tests,

Zoe gives you proven science whenever you need it.

If you'd like to listen to your gut,

make smarter food choices and change your health for life,

go to zoe.com and find out what Zoe membership could do for you.

And because you listen to Postcards from Midlife,

you can use the exclusive code,

postcards 10, to get 10% of membership.

As a Zoe member, you'll get an at-home test kit and personalised nutrition program

to help you make smarter food choices that support your gut.

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