5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.1K Ratings
🗓️ 19 January 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?
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Transcript
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| 0:00.0 | Get Ramadan ready at ASDA with 5 litres of KTC sunflower oil down from £6.50 to £5.92. |
| 0:07.8 | 10 kilos of Leila rice. |
| 0:09.4 | Drop from £13 to just £12 £134 and £10kk behavi £1.000 £7 £7 £1.000. |
| 0:15.1 | Down from £7 £7 £12. |
| 0:18.3 | With more rollbacks across the store. |
| 0:20.1 | Get the ingredients you need for an |
| 0:21.7 | iftar they'll love. That's as the price. Select the stores online, subject to availability, |
| 0:26.4 | may exclude Azda Express and small stores. See asda.com slash small stores. |
| 0:32.1 | Here's a commercial message from Zoe. So we're here at that time of year when many of us are trying to get into the right |
| 0:38.6 | mindset to focus on our health and well-being, which is great but not so great as being |
| 0:43.9 | bombarded with lots and lots of conflicting health advice as it can get confusing, particularly |
| 0:49.6 | around claims made about foods. |
| 0:52.2 | Well, I've got a simple solution for that, Trish. I'm going to tell you |
| 0:55.5 | that it's time we listen to our gut as gut health is the key to overall health and a great |
| 1:01.6 | starting point for anyone trying to improve the way they eat. And Zoe makes your gut health |
| 1:06.8 | their business because a Zoe membership starts by testing your gut health. |
| 1:12.0 | Yes, Zoe is the science and nutrition company leading a movement to transform the health of millions. |
| 1:17.6 | Backed by one of the world's largest microbiome databases and most scientifically advanced at-home gut health tests, |
| 1:24.3 | Zoe gives you proven science whenever you need it. |
| 1:27.1 | If you'd like to listen to your |
| 1:28.4 | gut, make smarter food choices and change your health for life, go to zoe.com and find out what |
| 1:34.8 | Zoe membership could do for you. And because you listen to Postcards from Midlife, you can |
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