Hello everyone and welcome to this week's episode of the running effect with Dominic Schleader.

And Seth Schleader, Seth short for Joseph, aka Dominic's favorite oldest brother.

That is true. And today's episode I have a very fun and all over the place conversation with Joseph.

If you guys listen to the full thing through

power to you in the beginning we discuss many different running subjects from joseph pooping his

pants and a half marathon to more serious subjects down the road talking about comparison failure growing

we talk about joseph's music a little bit and and why people don't like running a little bit.

So we're all over the spectrum today. Joseph, what's your like 20 second pitch as to why someone

should listen to today's show? You know, I've personally found that stories are my favorite part

of conversations. When you can just like hear some fun stories, it may not be as like

insightful or life changing, but there's something about connecting with a person. And I do feel like we managed to fit in some pretty good

insights and wisdom in the process. So listen for some fun stories, listen for some good insight.

Ladies and gentlemen, we are hopping into another episode of the running effect.

Some people might be asking, who do you have on today's show?

It's better than Iliad Kipchogi, better than Sydney McLaughlin.

It's the one and only, Cepchelita.

How you doing, Joey Cheez? You know, I feel a little overwhelmed.

I'm certainly the most unimpressive guest that you've ever had on.

So while the running effect hits new heights, you know, we're going to do lows here at the same time.

Okay, so many people have heard me talk about the good old YMCA story, how I got started in the sport of running at the young age of five.

You're what, five years older than me?

Yeah. Okay, so give us your perspective. Do I, I mean, I take full credit for your running

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