And the Hello, hello, hello. Welcome to another episode of Paleum Gian censored. I'm your host Julie

Bower Ross and it is just me myself and I I'm the problem it's me just

today you know just today it's just me I'm really loving this flow of having somebody

on then just sharing a podcast episode just with me.

I personally love solo episodes because it feels like I get to talk to my best friend who is me.

Should we all be our best friends, right?

God, I feel like from a young age

we're just taught to, hopefully you weren't taught this, but to not have this like deep confidence for

yourself to not be your own your own best friend but I'm learning that sometimes you only have yourself to rely on you know what I mean?

Just kidding I have other people to rely on but I really like to rely on myself more

because I'm the problem it's me and when you know you were the problem

it's much easier to face things

When you know you're the issue you can problem solve a little bit better.

When it's other people being the issue, it's much harder to problem solve.

Where did this intro go?

What the hell? My God, I'm just over here sitting in my office, just playing with a few of my, I wish they were postpartum hair, but no, it's a spot where I had one of my moles removed,

which I had this conversation with Dr. Hillary Costello last week on the podcast, the

scarless hair removal, but when you have to remove a mole in your hairline, the hairs have to grow back.

And I have one right at the front of my hairline,

right where my forehead meets my hairline.

And now these hairs are, I don't know, maybe a half inch.

I really, I have a hard time showing how big an inch is.

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