Shrud Family this week on Barbell Shrugg.

Sam Miller is back on the show.

We all couldn't remember exactly how many times

because we've been to each other's sphere of influence

here in the in central North Carolina.

What a place to be, Raleigh, North Carolina.

When I moved here like five years ago,

all my friends on the West Coast

trying to build some sort of fitness,

nutrition, just healthy group of people network in this new land of Raleigh being completely

lost and not knowing anybody and an overwhelming majority of the people told me I

need to go meet Sam Miller so I actually have built a decent friendship with him over the last five years

speaking at each other's events, each other's podcast, just a phenomenal resource.

Sam not only works with clients on their own health and performance, but also helps coaches learn how to take complex physiology.

When it comes to reading blood work, nutrition supplementation, and implementing it into their work, and then

how they can effectively communicate those complex issues to their clients so that everybody

wins. I think it's so easy in our industry, and probably

every industry, but this is just the one that I live in, to want to sound extra smart

with all of these big jargony words and what we really need to learn

especially on the coaching side

is how do we just effectively communicate

so that everybody understands what we're saying

...