0:00.0	Shark Family this week on Barbell Shrugg. Physiology Friday is back and we're taking a deep dive into the fundamentals of nutrition.
0:07.2	This is really your step-by-step guide to understand exactly what to eat, why you want to eat those things, the amount you want to be eating
0:14.5	them in and Dan Garner is going to walk you through the maze that is
0:19.5	nutrition into simplifying all of the core concepts that you want to master as you start to unlock
0:26.5	your own potential when it comes to nutrition and how to design, why to design your nutrition
0:32.1	in a specific way. as always friend make sure you get
0:35.6	over to rapid health report.com that is where Dr. Andy Galpin is doing a free
0:39.8	video on the three steps we use here at Rapid Health optimization to unlock your true physiological
0:46.1	potential. You can access that free video on how we make the best in the world better over
0:50.4	at RapidHealth Report.com, friends.
0:52.6	Let's get into the show.
0:54.7	Welcome to Barbel Shrugged!
0:56.7	I'm Anders Garner.
0:58.1	Doug Larson's not hanging out today.
0:59.5	I don't know where that guy is.
1:01.4	Coach Travis, M, and Dan Garner.
1:03.1	Today on Barbell Shrugged, we're talking about macros.
1:06.2	Oh, let me start at the top.
1:07.5	Calaries, macros, and micros, and how you can determine
1:11.8	the exact number you need to reach your goals.
1:15.0	Is there any question that you get more of like just tell me what to eat?
1:21.0	Like what are you just give me my macros and you probably roll
	...

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