Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I think one of the most important things a human being can do is press the

pause button each morning while the rest of the world is asleep and ask

yourself how can I fortify my mindset how can I insulate my heart set how can I

optimize my health set how can I escalate my soul set the four interior

empires that have introduced him the 5AN club, so that when I walk out in the world,

I'm creative, I'm productive, I'm compassionate, I radiate positivity and I have resilience in case I get knocked out and so I think one of the best ways you can do that is this

20-20 formula that I've been teaching to the billionaires, the NBA stars, the film icons,

and many the most successful people on the planet for 24 years.

The 2020 formula is simply this.

You get up at 5 a.m.

And anyone can get up at 5 a.m.

One of the gifts of a human being is neuroplasticity.

We are built to change, so please I would encourage, you know, if we recite

our excuses long enough, we actually believe they're true. We are built to change. We are

built to grow. We are built to own our heroic nature.

And so according to University College London, if we do any practice or habit for 66 days,

we reach a point of automaticity where it becomes easier to do that new

habit than not do the new habit. Once you wire in the new habit for the first 20 minutes,

5 to 520, you move because you can release

PD&F, brain-derived neurotrophic factor,

which promotes neurogenesis.

...