So when you're mindful of your inputs, you'll find yourself with more peace and more focus and more energy to live the life that you are meant to live.

Do you ever feel like your mind is an overdrive constantly buzzing with too much information?

It's like your brain is running a

marathon, but instead of getting stronger, you're just getting more and more exhausted. Nobody

has any idea about that, right? Wrong. I feel like it's most of us a good part of the time.

Today, I'm going to share a surprising three-step formula that can help you hit reset and kind of

reclaim your peace of mind because I think this is how most of us are living right now.

We know that what we eat will affect how we feel, right?

That's normal.

We eat too much sugar and we crash.

We don't even enough protein and we feel tired. I'm all about

the protein life. But I want you to think about how the information you consume really impacts

your mood and your focus and your relationships. It does. The wrong inputs will drain your

energy. It will increase your anxiety and it'll keep you from being your best

self. Most of us know to be able to guard our peace, we need to stay connected to God. We need to have

prayer time every day. But we also forget a really important next step. We need to have an

information diet. Think about if you fed your mind junk food all day.

It might seem harmless at first, but over time, it takes a toll.

And the truth is, we are all drowning in information these days.

But here's the thing.

It is making it harder for us to clearly think and really focus.

By cutting down on the information overload, we can give our brains a chance

...