Why Your Legs and Ankles Are Swollen & What to Do About It

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 30 June 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.'

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of The Resetter podcast, we are going to go through the foods to eat so that you can eliminate swollen legs and ankles.
0:12.0	This is a real thing a lot of you are struggling with.
0:16.0	So in this video, I want to give you some food ideas.
0:18.0	I want to talk about how do you get these swollen ankles and legs. They're uncomfortable. They're not fun to deal with. So I really wanted to bring
0:28.6	this to you so you had some resources. Welcome to the Resetter podcast. This podcast is all
0:35.8	about empowering you to believe in yourself again.
0:40.3	If you have a passion for learning, if you're looking to be in control of your health and take your power back, this is the podcast for you.
0:58.6	If you're ready to kickstart your fasting and health journey, which I know so many of you have reached out to us and asked how you customize a fasting lifestyle for you, my reset
1:04.8	academy is the absolute best place to be.
1:08.4	My academy is not just me, my team, but it is an incredible group of people that
1:15.6	are all dedicated to building fasting lifestyles and supporting each other in it. So when you join,
1:21.8	you gain access to all the exclusive calls where my team and I share the latest insights,
1:26.8	we answer your burning
1:28.4	questions, and we guide you towards your health goals.
1:33.2	By becoming a member, you're not just investing in a membership, but you're investing
1:37.8	in yourself.
1:39.8	End of story.
1:41.2	So if you're ready to unlock your fullest potential and embrace a fasting lifestyle,
1:46.1	join me. If it feels good, join me. So all you got to do is go visit Dr. Mindypels.com
1:51.4	slash Reset Academy to become a member. Let's do this together. It's so much better together.
1:59.0	So that's Dr. Mindypels.com slash reset academy.
2:04.0	Women's health care is at a cross threads.
	...

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