Hey, so if you are struggling with knees, your knees are stiff, they're immobile, you're having a

difficult time squatting, you have a difficult time getting up from a seated position or a

squatting position, if you don't enjoy a lot of the activities that you used to or you're putting

off certain exercises because your knees are always hurting, This episode is for you.

I recorded the intro to this episode outside, and I was going to do the whole thing outside,

but then I don't know if you could hear the birds squawking and traffic going by. I have ADHD.

I could hear those things, and because of that, I was like, I can't even focus. I can't even remember what it was I was about to talk about. However, in this episode, I'm actually going to take you through for essential exercises to help you become pain free, hopefully in your knees. If you are listening to the audio version, I'm going to do my best

to describe these exercises, and I think you'll be just fine. However, below it, you'll see that

there is a link to my YouTube channel, and I'd love for you to subscribe there because

there's so many things that I share on the YouTube that sometimes you're not getting in the audio. If you are a woman who's over 35,

you are likely experiencing a decline in your hormones. And that is just one of the reasons why

you might be experiencing incredibly stiff, painful knees joints in general, but especially the knees. But there's a lot of

other reasons why you might be struggling with knee pain. And we're going to break it all down

and more importantly, help you to understand what it is you need to do to improve the flexibility

and mobility of your knees and hopefully become pain-free. For the record, I'm 56 years old,

and I've got lots of friends who are also in their 50s, and I've heard so many women in this

age bracket, and even younger. I mean, heck, I just got a DM from a gal on Instagram who says,

I'm 35 years old and my knees are cracking and popping and painful, and I feel like I'm 90.

This is a common experience, not just for women, for men too, but it's especially true for women

because I think it relates to our hormones.

But if you're someone who has labeled yourself as having, like, bad knees,

it's really important that we start by knowing what is the cause. So in order for us to fix anything,

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