Well, hey there, athletes. This is Kim Constable. Welcome to the Strong and Sculpted

podcast, the podcast by me, Kim Constable, aka the sculpted vegan, about all things strong.

And of course, all things sculpted.

And I know that we've been doing loads of Q&As in this podcast over the last couple of months,

mostly because, to be honest, I was actually in Australia having an amazing vacation

and I didn't have an awful lot of time to record all the podcasts before I went away.

So my very talented creative director, Mark, who is also very

pernickety unsound, hi Mark. He was turning all of my Q&As into podcasts, which I know you guys have

been really enjoying, so I don't think that you've been missing out having the Q&As's podcasts,

but I'm so excited to be here recording another podcast live for you because this is something that I have

wanted to talk about for a while, except I didn't really have a good inn to talk about what I'm

going to talk about today. Although a question came up this week in my four-week shred private

Facebook group in which I do a live Q&A every single week. And in this week's Q&A, one of the members asked a

question which allowed me to dive deeper into a subject that I am very passionate about and that

really holds a lot of people back whenever they are starting in the gym or starting on their

health and fitness journey. And that is about what results you should expect from doing a fitness program and how quickly

you should expect results.

And so that is what we're going to talk about today.

But before we dive deep into the subject, what I would love to do is remind you that

every single month we do a giveaway of someone who has left a review

of the Sculpt and Shredd podcast on iTunes or whatever platform you listen on. Do not do it on

our website though. We don't count the ones on the website. We just count the ones on whatever

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