Why Your Business Is Only As Healthy As You Are With Robin Long, Author & CEO Of Lindywell

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 9 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trust me – you will never reach your highest level of success without unapologetic self-love and consistent healthy habits. That's why I'm thrilled to share my chat with Robin Long, an unstoppable advocate for wellness. Robin found self-love in Pilates, and now she shares her expertise with thousands of women around the world through her global wellness platform, Lindywell. Her new book, Well to the Core, is a must-read for anyone ready to kickstart or reignite their relationship with their body! In our conversation, Robin offers all of her tips for balancing fitness, life, and career goals with self-compassion. She shares practical tools for embodying mental and emotional well-being and mindset shifts to establish healthy relationships with food, body image, and wellness. Robin graciously reminds you that you can pursue your dreams and unlock your fullest potential all while being kind to yourself! IN THIS EPISODE, WE TALK ABOUT: - Balancing body positivity, health, and self-compassion - How to recognize and shift unhealthy thought patterns that no longer serve you - Tools for leading conversations on body love and mental health with loved ones - Healthy habits for reconnecting with your body and intuition - Tips for being consistent in your routines without draining yourself in the process RESOURCES - Buy your copy of Well to the Core to join Robin’s book club and core team HERE - Sign up for a FREE month of Lindywell membership ($37 value) HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH ROBIN Follow Robin: @robinmarielong Follow Lindywell: @wearelindywell CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	a lot of people think if they let go of the control that they might lose their
0:05.1	motivation and the reality is feels counterintuitive when you actually give
0:11.6	yourself a little bit of grace when you actually start to be kind to yourself
0:14.7	you said careful yourself because you love yourself not to fix yourself or
0:18.6	change yourself things actually get easier and it actually becomes more
0:23.2	motivating and more enjoyable which helps to be more consistent and see better
0:27.3	results. Hey everyone welcome back to the show Chris and I just got back from
0:39.3	Santa Barbara and this is relevant to the podcast you guys because we were in
0:44.8	Santa Barbara for Robin Long's book launch who just happens to be my guest
0:51.9	today and I just have to share that Robin is a huge inspiration in my life. She is
0:59.0	one of the most generous and loving yet powerful beyond anything I can
1:06.4	possibly tell you guys of her capabilities of just business growing an
1:11.7	incredible community and really sharing not only sharing but teaching and
1:17.6	integrating for women a message that is so incredibly important and so whether
1:24.8	you are on a health journey or not today this podcast is so much about the
1:30.9	foundation that you have to have laid that you have to have for yourself in order
1:37.6	to be the entrepreneur and the business person and the human that you want to
1:43.8	be in your life because without paying attention to our health and our mindset
1:48.8	and how we perceive ourselves we truly cannot step into our highest calling and
1:55.0	that's really what Robin does and she does that through so many different
1:59.6	modalities so we talk so much about health and wellness on here about mindset
2:04.4	about body image about food about overcoming different you know food issues and
	...

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