Why Your Blood Cholesterol Levels Are Important | Sean Ryan

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 16 February 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed his pretransition baseline blood work, and then spent the majority of the episode talking through cholesterol and how we can use diet to affect our cholesterol levels. At the end, we also touched on meal prep, handling social conversations, and a few other questions that Sean had since our last episode together. Whether you are thinking about transitioning to a plant-based diet, are currently transitioning, or already eat a plant-based diet, I think you will take something away from both today’s episode and Episode #89. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient, so I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that we
0:36.4	can trust.
0:37.4	To check out Amille and get 10% off your first order, visit theproof.com-fordslashfriends.
0:43.3	I'll pop a link to that in the show notes.
0:46.8	I'm looking at all this.
0:50.4	I hear what you're saying and I'm going to read all these papers because I need to understand
0:54.3	it.
0:55.3	When I first started, I kind of didn't really have much of an interest in the science and
0:58.2	with our relationship, I was just trusting what you said about now.
1:01.8	I really want to understand it.
1:03.0	I want to know what it is and what it means.
1:05.5	But we've got all this data now.
1:07.1	We've got all these science.
1:08.5	We're pointing towards a plant-based diet.
	...

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