Hey folks, it's Ben Greenfield.

I'm an L.A. right now podcasting on the road.

I'm actually at my friend Thai Lopez's house.

We're probably gonna do a podcast later on.

So check out his podcast on iTunes.

But in the meantime, I wandered out to his little backyard

garden here in Beverly Hills this morning

and picked some greens to make myself a smoothie.

I'll give you my smoothie recipe for this morning.

I grabbed some bok choy, some dinosaur kale,

some regular kale, a little bit of romaine lettuce,

grabbed that, took it in, ripped it up

and let it sit for a minute

because when you rip up plants and you let them sit,

it activates the antioxidants.

And then I threw that in a blender with some ice,

antelope ice, half an avocado, a bunch of hemp milk,

some cinnamon, some sea salt.

And then I blended all of that.

And afterwards I stirred in Brazil nuts.

And then finally something that I use as a thickener.

What I do is anywhere I go,

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