Hey, what's up? It's Ben Greenfield. Today's podcast discussion is pretty cool. We get it into

Elephant poop coffee, a mighty mouse that they engineered to live and exercise forever, basically,

and a ton of other really interesting information. I interview a Harvard medical researcher. I wanted

to tell you about a couple things though before we jump into today's interview. First of all,

Mark Pro. There is this device. It is an electrical muscle stimulation device. Not the one that you

see in the magazines that's supposed to give you a six pack. That's not what this thing is designed

for. It is designed to move inflammation out of muscle tissue and specifically to recruit muscle

fibers in a way that's very therapeutic and that very much, much different than like nerve stimulation,

much different than like intense electrical muscle stimulation. This is something that was

designed to heal muscles and it's used by everybody from toward a front cyclist to a ton of

different professional sports teams and it's called the Mark Pro M-A-R-C-Pro. What it does is it

works the pain and the soreness out of a muscle after workout, but also if you're injured, and this is

what I do, I'll take the four electrodes surround the injured area and turn it on. It's very, very

simple to use. You do not have to be an anatomist or a physician and you can't kill yourself with

this thing either. It's not painful electrical muscle stimulation. You just take it out of the box,

you put the electrodes on your muscles and you turn it on. That's it. So you get a 5% discount

on the Mark Pro, which is pretty significant. I think that knocks like 50 bucks off it or so.

You use Code Ben, B-E-N, at markpro.com. That's code Ben at markpro.com. You can grab yourself one of

these EMS units. I highly recommend that you add it to your protocol if you exercise or if you

get injured or if you have a body. This podcast is also brought to you by something I've been eating

now twice a week. I get two meals a week delivered to my house and my kids and I get to cook these meals

together because they send you all the ingredients, but then they send you this step-by-step recipe

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