Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 19 October 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this video, I’ll show you what’s actually holding back your energy, focus, and longevity… and how to finally feel truly bulletproof.
Chapters:
0:00 – Introduction
1:30 – The hidden disruptors wrecking your health
2:15 – EMFs: invisible energy thieves
3:00 – Mold exposure: the silent killer in your home
4:00 – How toxins block your nutrients
5:10 – Mitochondria: the real source of energy
6:20 – Detox hacks that actually work
7:30 – Binders: the secret to flushing toxins
8:30 – Rebuilding nutrients for lasting energy
9:20 – The missing biological switch: nervous system safety
10:30 – Resetting your circadian rhythm naturally
11:30 – Box breathing: a biohack for instant calm
12:20 – Gratitude, digestion & unlocking thrival mode
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Transcript
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| 0:00.0 | You see it in the mirror. |
| 0:02.0 | Wrinkles, sagging, and old scars your skin care can't touch. |
| 0:05.0 | What if you could get cosmetic surgery results at home without the pain, the risk, or the downtime? |
| 0:11.0 | The Lima Laser switches your skin into youth mode. |
| 0:14.0 | This is clinic-grade cold laser technology, now available at home. |
| 0:19.0 | It penetrates deep into your skin and triggers repair at the cellular level, not just the surface. |
| 0:24.8 | Watch your wrinkles, scars, and pigmentation fade, all without stepping into a clinic. |
| 0:29.8 | No surgery or injections necessary. |
| 0:32.3 | Experts around the world trust and use this. |
| 0:35.1 | I use this. |
| 0:36.1 | If you're serious about changing how your skin looks and feels, |
| 0:39.2 | this is the future. Go to Lima. Dot Life and use code Dave10 for 10% off the Lima laser. |
| 0:45.8 | That's L-Y-M-A. Dot Life and use code Dave 10. |
| 0:52.4 | I used to work in Silicon Valley, running multi-million dollar tech teams, and being the genius |
| 0:57.6 | in my field, but I weighed 300 pounds. |
| 1:00.8 | And I tried every diet you could think of. |
| 1:02.9 | I became a devout vegan because I thought it was the ultimate path to health. |
| 1:07.0 | And I still felt like shit. |
| 1:08.3 | My brain was foggy. |
| 1:09.3 | I figured basic things right in the middle of a meeting. |
| 1:12.2 | And I woke up exhausted no matter how healthy I ate. And for years, I thought it was just food |
| 1:17.8 | that was a problem until I realized I was chasing the wrong solution. The truth is, you're not |
... |
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