Why You Should Take Active Rest: The Benefits And How To Do It

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 4 December 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

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0:16 Mike sing carols, hes a piece of garbage

4:08 How to train over the holidays

6:50 Mike loves my 600lb life

9:03 Nick has an unhealthy relationship with Michigan football

15:42 WIll you lose muscle with less training

23:11 Using the holidays for active rest

26:21 1 percent better everyday is BS

33:06 Taking two weeks off

37:37 Nick's a libra

41:30 Not getting too hyped for lifts

45:18 Nick skips leg day

47:38 What to do and not do on active rest

56:40 The most important concept of recovery

1:00:30 Mike masters monopoly

1:03:45 How to come back after a break

Transcript

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0:00.0	Welcome, everyone to the RPC
0:05.8	podcast.
0:06.2	I am Nick Shaw and joined by
0:08.2	Dr. Mike Isratel.
0:10.4	What's that, man?
0:11.2	I'd like to make an announcement.
0:12.4	That's it.
0:14.1	Okay.
0:15.6	Oh, dreaming of one Christmas.
0:23.0	I don't know the rest of the song,
0:24.4	but I know it sounds like, the reason I'm doing that,
0:30.3	Nick,
0:30.5	is because Crystal and I leave on like dog TV
0:33.7	for our dog land when I'm in the basement
0:36.3	and Crystal's in our office working all day long,
0:38.4	like we do. And recently we've been turning on like theme ambient music, like Halloween, scary
0:47.0	music or whatever. But now that it's officially Christmas time, you don't care what,
0:51.3	don't even DM us about this. Christmas begins on November 1st,
0:56.8	as far as I'm concerned. That's when Christmas season, holiday season begins. And so we're
1:01.4	full into the swing of classic Christmas music playing at our house for eight hours a day.
1:08.1	Nick, would you survive staying at our house for eight hours?
1:11.9	Because of the music or just because of you in general?
	...

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