How Little Can You Train To Maintain Muscle?

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 11 December 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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0:22 Mike isn't sleeping well

2:02 Mike is coming to Australia

3:27 Minimum training to maintain muscle

9:55 Days per week of training vs gains

13:05 How much can you reduce sets by

15:42 Looking deflated vs losing muscle

19:43 Cutting training in half or more

22:06 Beginners can actually gain on very low volume

24:10 MEV, MV, MRV defined

28:35 Systemic MRV defined

31:50 How do you figure out volume landmarks for YOU

36:25 Neural adaptations

39:05 Actually losing muscle

43:40 Stress contributing to muscle loss

Transcript

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0:00.0	Welcome, everyone to the RP Strength podcast.
0:06.4	I am Nick Shaw and joined by Dr. Mike.
0:09.6	What's up, man?
0:10.9	Yo.
0:12.4	What's up, buddy, bro?
0:14.7	I haven't slept well.
0:16.4	Cry me a river.
0:18.0	Come here.
0:19.2	Motherfucker.
0:20.4	Justin Timber. Whatever. That's the last time I share my shit with you, bro. Whatever. Try here. Motherfucker. Justin Tim.
0:20.8	Whatever.
0:21.2	That's the last time I share my shit with you, bro.
0:23.4	Whatever.
0:24.0	Try to be vulnerable.
0:25.0	I just bash it right down.
0:27.5	Shut up.
0:29.0	Good team building right there.
0:30.9	Good partnership dynamics.
0:32.7	A good CEO exposes the weaknesses of his team.
0:35.6	I think I read that in like a book somewhere.
0:37.9	Leadership 104. Not 101. You got to get into the advanced leadership. Right. Bashing your employees
0:47.2	into a pulp to prepare them for when life does it. And then it's not their first rodeo.
	...

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