Why You Should Go Paleo Immediately | Elle Russ On Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 31 January 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement. In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose. Check out amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON! DISCUSSED IN THIS EPISODE The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide SHOW NOTES Why Elle took her health into her own hands [01:05] How to navigate working with an uninformed doctor [02:47] The importance of optimal thyroid function [04:26] What’s going on with Reverse T3? [07:21] Why a primal diet helps thyroid and adrenal function [08:10] Why the standard blood panels are useless [09:34] Does the normal thyroid treatment actually work? [13:55] How diet plays a role in autoimmune disease [15:05] Why striving for the “ideal” body type may cause all sorts of problems [19:16] The reason intense exercise is harming you [21:30] Why you can’t get away with poor diet [25:05] Does keto work for hypothyroid patients? [27:07] How to actually get fat adapted [28:59] Where fruit fits into a primal diet [31:35] Why you need to pay attention to your iron stores [32:58] The one thing you should do to improve your health [38:56] FOLLOW ELLE WEBSITE: https://bit.ly/2WvYmJ5 INSTAGRAM: https://bit.ly/2WDXlia

Transcript

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0:00.0	In today's episode of Health Theory with LRUS, we discuss why you probably have a thyroid problem,
0:06.4	how to fix it yourself, the foundation of the primal diet, and why you need to chill out on the
0:13.3	exercise. What's up, Health Theory listeners. I want to share with you about our awesome friends
0:18.6	over at Thrive Market. Thrive Market is an amazing new online marketplace on a mission to make
0:24.7	healthy living as easy and affordable for everybody. They are the largest retailer in the country that
0:31.3	sells exclusively non-GMO groceries, and you guys know what Lisa has gone through. This is insanely
0:36.9	important to both myself and my wife. It matters where your food comes from, how it was raised,
0:43.4	all of that good stuff. So I love that these guys are offering that service and you can shop for
0:48.2	thousands of the best-selling non-GMO foods and natural products. Always at 25 to 50% below
0:55.2	traditional retail prices, you can get everything you need. Non-GMO foods, snacks, vitamins, supplements,
1:01.2	personal care products, eco-friendly cleaning supplies, safe and non-toxic beauty products,
1:06.8	kitchen staples, home goods, or canning baby food, kids products, and much much more. And it's all
1:13.1	shipped straight to your door. And what's really amazing about Thrive is that more than 70% of the
1:19.2	Thrive Market catalog cannot be found on Amazon. They've got a lot of cool exclusive stuff. So be
1:25.0	sure to check out Thrive Market today, visit ThriveMarket.com forward slash health theory to get 25% off your
1:32.8	first order and a 30-day free trial. That's ThriveMarket.com forward slash health theory to get 25% off your
1:41.7	first order and a full 30-day free trial. Enjoy my friends and be legendary.
1:48.9	What is up, impactivist? Thank you so much for tuning into this episode. I want to take a second
1:53.6	to share with you about another amazing show that my wife has built called The Women of Impact.
1:58.6	Women of Impact is a weekly show hosted by Lisa fully focused on the theme of female empowerment.
2:04.0	She brings on the most extraordinary, bad-ass women to come on and talk about how they've
2:09.3	accomplished the things that they've accomplished in their lives. You can search for Women of Impact on
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