Why You Should Give Your Mind It's Own Name

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 24 November 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other times our minds betray us, reinforcing feelings of inadequacy, instability, and chaos. In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of self-talk, and how one simple act can change the way you feel and react to your unconscious self-sabotage.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:48.8	Welcome back.
0:49.5	We are still talking about my journey, and when I met you and how things changed and my reluctance
0:57.2	at dating a psychiatrist. So we're talking about the relentless courage of a scared child. So yeah, things changed when I met you.
1:05.0	Yeah, now pay attention to the lessons.
1:07.0	There's a lot of lessons and we just dearly love it if you write it down,
1:12.0	post it on any of your social media sites,
1:14.6	hashtag brain warriors way, podcast.
1:18.6	And that's one of the, I mean that's one of the reasons I wrote this, right?
1:22.5	I wrote this because there's no reason for me to just have people like voyeuristically
1:28.0	looking into my life.
1:28.9	I wrote this because the lessons and the things that people write to me.
1:33.4	So I really want, and the comments I've been getting
	...

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