Why You Should Cross -Train to Build Endurance // Spartan Endurance
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 22 August 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our second episode features Patty Alcivar, who is a competitive racer, mountaineer and boxer. She's training to be the first women to climb 7 summits. In this episode we cover...
TIME STAMPS
2:48 - Balancing workouts with 2 full time jobs
5:50 - Why cross-training to build endurance
9:25 - Keep moving forward no matter what
12:07 - Using sports to train for life
This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.
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CREDITS:
Producer: Ryan Warner
Hosts: Johnny Waite
Sr Producer: Marion Abrams
© 2020 Spartan
Transcript
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| 0:00.0 | I do my speed workouts I do my long runs I do my trail runs you know I do my |
| 0:05.4 | plan metrics those are all components and elements that you need for any sport |
| 0:12.1 | hey Spartans I'm Johnny Wade, |
| 0:14.5 | I host the Spartan Up Podcast, and as part of the Spartan Up |
| 0:16.8 | podcast, we're now bringing you the Spartan Endurance Podcast, |
| 0:19.6 | where we tap into the experience of an incredible endurance |
| 0:22.2 | athletes all over the world and bring you specific |
| 0:24.4 | actual items that will make you faster longer, farther stronger. |
| 0:28.4 | And I was so excited with our first guest, Patty Alsvar. |
| 0:30.9 | We've actually brought her back for a second episode. |
| 0:33.5 | She tagged about mindset the first time, sports psychology. |
| 0:36.9 | This time she's going to talk about how can a person do professional boxing, ultra-running, |
| 0:41.9 | and mountain climbing, and still have a full life because we know that you want to pack it all in. She's going to teach you how. |
| 0:48.0 | This episode of Spartan Up is brought to you by Athletic Brewing Company, pioneering a revolution in craft non-alcoholic beers. |
| 0:55.4 | Place your order today at Athletic Brewing.com and get free shipping on two six packs or more. |
| 1:00.2 | I am so so fatty to have you back. |
| 1:02.1 | Our first conversation was awesome and I really |
| 1:05.1 | felt like we could have kept going and going and going so anyone who has seen |
| 1:09.4 | Patty on our show before you'll remember that we talked about sports psychology and you talked |
| 1:13.7 | about the mental side of things but I'm going to go back to the start because some |
| 1:17.3 | people may not have seen that first episode so I'm just going to sort of take a |
| 1:21.0 | little bit of a shortcut and tell them that you are a |
... |
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