How to Improve Workout Consistency / DEKA

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8 • 874 Ratings

🗓️ 20 August 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover,

TIME STAMPS

2:39 Taking ownership in your training

5:48 How to survive your first month of training

8:13 Why DEKAFIT serves the fitness generalist

10:33 Adding variety to your training

12:44 How to set attainable challenges in your workouts

16:29 Everyone isn't ultra competitive and how to set workout challenges appropriately

This episode of Spartan Up! Is brought to you by Athletic Brewing. Get free shipping on two six-packs or more.

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CREDITS:

Producer: Ryan Warner

Hosts: Yancy Culp, Jarod Cogswell

Sr Producer: Marion Abrams

Transcript

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0:00.0	If we're always telling people three two one go and we're putting a clock against them and and they're feeling this pressure of competing, we'll lose half the people.
0:11.2	Welcome to the Spartan Deca series here on the Spartan Up Podcast. I'm Jared Cogswell, the director of
0:17.0	sport, along with my co-host, director of programming, Coach Yancey Cole. This story is about passion, purpose, and possibly impacting a
0:25.7	hundred million lives through fitness and our mission with the Deca series is to
0:30.3	educate, motivate, and inspire all levels and genres of fitness.
0:35.4	Our guest today is Chris Henshaw.
0:38.2	Chris is the coach to over 30 Cross Fit Games champions,
0:42.8	the founder of aerobic capacity,
0:45.1	and former professional triathlete.
0:47.7	Our focus today is training with a purpose
0:50.4	and why it's so important for all levels of fitness to set goals and challenges to be the best
0:56.7	version of yourself. We'll see you again in two weeks, Spartans.
1:01.2	This episode of Spartan Up is brought to you by Athletic Brewing Company, pioneering a revolution in craft non-alcoholic beers. Place your order today at athletic brewing.com and get free shipping on two six packs or more.
1:13.0	Well, hey, Chris, today we're here to talk about training with a purpose and really that's that's the mantra of Decofit.
1:22.0	And we don't want to make this all about Deca Fit.
1:24.9	We want to make, you know, we want Deca Fit to be something not only for all levels of fitness,
1:29.2	but all genres of fitness. And you know, a lot of our affiliates are cross fit gems and a lot of
1:35.6	group training gems are also part of the the movement and but training with
1:41.2	the purpose is important to us and Joe talks a lot about the Spartan paradox where you've got something on the calendar and something that to aim for and everything that you do is purposeful and what I learned from you especially on
1:54.9	our trainer's corner talks you talked a lot about prioritizing workouts and
2:00.6	so forth and that's really stuck with me personally as a coach and so
2:05.2	training with a purpose what does that mean to you? So athletes need to take
	...

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