Why You Should Chew Your Food 24 Times #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Self-improvement, Spirituality, Society & Culture, Education, Science, Health & Fitness, Hinduism, How To, Religion, Religion & Spirituality, Life Sciences, Mental Health

4.8 • 1.2K Ratings

🗓️ 8 March 2024

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Transcript

Click on a timestamp to play from that location

0:00.0	The more the food stays in your mouth, the better your digestive process is now that you ask the
0:16.0	yogic thing. In yoga, in some systems of yoga, I don't go by these things, but I just, I want people to decide by the texture of the food, how much you do this, but there are some systems of yoga if you don't know how to chew
0:34.8	they say every mouthful you must chew 24 times that is 24 times you must do this. If you do that at least 30 to 40 percent of the
0:46.6	digestion will happen in your mouth itself. Already it's been prepared. Now food is
0:51.6	primed well in your mouth when it goes inside that is what the stomach is
0:56.0	expecting after Ijusted food so that the rest of it can be done quickly.

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sadhguru Official, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sadhguru Official and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.