Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Medicine, Health & Fitness, Mental Health

4.7 • 11.7K Ratings

🗓️ 18 March 2020

⏱️ 129 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, as our ancestors did. Dallas Hartwig, co-author of The Whole-30 and nutritionist explains that how we eat, sleep, exercise and connect to the world in January should be different to how we do those things in July. It makes sense, doesn’t it? Intuitively, that sounds right. Yet how many of us consciously live by this, and allow ourselves to feel differently and act differently according to the season? In his new book, The Four Season Solution, Dallas theorises that our disconnection from our natural cycles is at the core of the modern-day stress epidemic and most chronic disease. We wake before dawn, stay up long after dusk, live with artificial lighting, heating and air con. We eat unseasonal food, flown across the globe, and use stimulants like sugar, caffeine and alcohol, which further disrupt our circadian rhythms. During our chat, Dallas shares some game-changing ideas that I think explain lots of the current debates in nutrition, fitness and wellness – especially when it comes to explaining why different diets work for different people, and at different times. This is an eye-opening conversation that will really make you re-assess your lifestyle – I hope you enjoy it! Show notes available at drchatterjee.com/102 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	The body is one beautiful, complex, interrelated system. And if we forget how all of the pieces
0:07.1	fit together, we lose the ability to make the most well-informed choices. You know how you need to
0:12.9	live, because it's in you, that truth, that wisdom, that intuition is already in you, but you need
0:18.3	to learn how to find it and learn how to trust it because we've
0:20.9	taught ourselves that it's not valuable. We've taught ourselves, or we have been taught in the context
0:25.5	of culture, that it's not real, it's not true. And I'm saying, actually, it's the most true
0:32.6	thing around.
0:34.3	Hi, my name is Rangan Chatschi, GP, television presenter and author of the bestselling books, The Stress Solution and the Four Pillar Plan.
0:43.5	I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated.
0:51.1	With this podcast, I aim to simplify it. I'm going to be having conversations with
0:55.9	some of the most interesting and exciting people, both within, as well as outside the health
1:00.5	space, to hopefully inspire you, as well as empower you with simple tips that you can put
1:05.9	into practice immediately to transform the way that you feel. I believe that when we are healthier, we are
1:12.0	happier because when we feel better, we live more. Hello and welcome back to episode 102 of my
1:21.8	Feel Better Live More podcast. My name is Ronan Chatsy and I am your host. Now I'm actually recording the
1:29.7	intro to this podcast on Tuesday the 17th of March the day before this podcast actually comes out
1:35.7	on Wednesday. Now clearly at the moment we are living in challenging times. Coronavirus has hit
1:41.7	the world. People are scared. They're feeling anxious and are really quite
1:45.7	worried about the future. Over the past few days, I've been questioning whether to actually
1:50.3	release this podcast conversation and actually whether it was appropriate at the moment to put
1:55.1	out conversations like this. But having heard from you on social media and having reflected on it
1:59.8	myself, I've decided as much
	...

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