Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand. Marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go shopify is made for

entrepreneurs like you sign up for your one dollar a month trial at shopify.com

slash setup yo what is up guys welcome to the anatomy of change podcast my name is

Seth I am a licensed marriage and family therapist and a strategy coach and And if you are new to the show, welcome, welcome. Here we talk about change, growth, faith, psychology, and how to make real and lasting change in your life. I've been a therapist for over 15 years and I've seen thousands and thousands of clients and I've been through some stuff myself. So if you are smart,

dedicated, and you know that there is more to life and you actually want to grow and change

and improve the life of yourself and the people you love, you are in the right place.

And today we're talking about something that hits every single person. We're going to talk

about why you react the way you do and how healing happens person. We're going to talk about why you react

the way you do and how healing happens. And we're going to ask the question, are we reacting

to the present moment or the imprint of the past? And this is a great topic. And if you can see

behind me, we are not in Florida.

We are not in the Florida studios.

We are in Utah at my friend Rick Trimmer's cabin, elevation 40.

And it is amazing.

Obviously, we have a beautiful backdrop here representing M42.

Go check out M42 Adventures.com, which is pretty cool.

And I've been a great friend of the show, and I'm a great friend of the company,

actually part owner of the company with Rick Trimmer.

So, okay, guys, are you ready to dive in today?

I am, we've got a beautiful backdrop.

We're going to talk about some serious stuff.

But this stuff, if you listen, will help you grow and will make you pause and go, oh, that's why I do what I do. Okay. I'm not crazy. I'm not insane. I'm not this. I'm that. I'm just gone through some stuff and maybe haven't realized it yet. Okay. So most people think that their reactions mean something is wrong

...