I am so excited for you to hear this interview.

We actually ended up covering so much ground.

We broke it into two parts because in the conversation, we talked about work and we talked

about love.

So how do you deal with it with practical strategies when work overwhelms you and when you feel

like you're burning out in a workplace setting and workers dominated your life? But then we go on to

talk about burnout in your love life. We are going to save the love life portion as a part two

for next week on the podcast. This week's is going to be about your professional life.

So if you feel that work has gotten to the point of burnout for you, you are just grinding it out

unhappily, or even you have a career that you're passionate about, but it's become something

that has become so overwhelming that you can't be passionate about it right

now. This is for you. It's practical. It's insightful. Guy is wonderful at this work. And if you

haven't yet, grab a copy of his new book, Mind Overgrind as well as you're listening to

this interview. Enjoy.

You catch me at an interesting time, guy, if we're here to talk about mind over grind,

the title of your new book and burnout, because I've, you know, as you know, our first son just arrived and you and I have had many conversations about burnout in the past and I've asked you for lots of advice in this area

I it's funny when you announced to me privately that you were writing a book on this I was like

oh I've been benefiting from the content of this book

for the last two or three years talking to you. If I thought I had a lot on my plate before,

it's like this whole new, you know, aspect of life has now landed on our plate, mine and

Audries. And a friend said to me, me something he had a child two years before us and he

said his experience was that something had to go I'm curious what you think of this but he was like

...