Why You Need to Stop Self-Treating Your Gut | Ep 81

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 3 January 2020

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more! In this episode: -The problem with Antibiotics -The problem with “natural” Herbal antibiotics -Grapefruit seed extract/Citrus seed extract -Ins and outs of Oregano Oil -Why the 5R Protocol needs a revamp -What’s Leaky gut? -Where to start for at-home treatment/ -Testing for leaky gut -Testing for wheat & gluten sensitivity -When it’s time to do functional labs -My favorite functional labs for the gut -What to ask your practitioner for https://www.ncbi.nlm.nih.gov/pubmed/10399191 https://www.ncbi.nlm.nih.gov/pubmed/17867553 https://www.ncbi.nlm.nih.gov/pubmed/12165191 https://www.ncbi.nlm.nih.gov/pubmed/20030464 Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-project Hormone Program: https://www.erinholthealth.com/hormones Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified,
0:10.7	integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work
0:15.5	with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs.
0:24.1	Functional medicine nutrition is all about diving deep with people to get to the root cause
0:29.1	of their health issues.
0:30.7	And that's exactly what I tackle in this podcast, all things health, food, and nutrition,
0:36.8	unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.7	Hello and happy new year.
1:05.1	I'm recording this on my new standing desk, which feels kind of jazzy.
1:09.8	I also have my whole new microphone set up
1:11.9	and extreme paranoia that something wonky is going to happen and this actually isn't going to
1:18.8	record. And I'm going to cry and quit because today's my first day back at work. It's a Thursday,
1:25.4	but it feels like the Monday of all Mondays.
1:29.0	If you're back at work today, I'm recording this. I never do this. I'm recording this right
1:33.5	before I release it. So I'm going to hit record, record, and then hit publish. So hopefully you guys
1:38.5	will hear it on your ride back from work and it will make your Thursday feel less like a Monday.
	...

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