Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Emrace real podcast. are you scared of eating fat?

I know so many people, they're going crazy for keto,

but I also know that there are a lot of people kind of on the other end

of the spectrum that are scared to eat fats.

And I know that because that was me for a decade of my life.

I remember when I first was introduced to the idea of macronutrients,

protein carbs, and fats, and then learning how to properly feel my body,

okay, you know, this is the proper amount of protein for you,

this is a proper amount of carbs,

and this is the proper amount of fat that you should be eating on a daily basis

based on where you're at and what your goals are.

I remember looking at that number, like my

fats and grams, like this is kind of your daily target, and I remember being like, there's

absolutely no way. Like eating this much fat is going to make me fat and it was because I was so

uneducated on this topic and so that's why I wanted to dive into this

specifically in the series of kind of going through the macronutrients and why

they're so important on this journey

towards building the body that you want.

...