What's up guys? Derek?

My plate 2008s.com.

Today we're going to be revisiting the good old TikTok, the app that never stopped giving back

with high quality fitness and diet advice, training, PEDs, fucking everything under the sun.

You can count on this app for quick tips, you know, fire off fucking very quick 60 second game changing.

I shouldn't be so harsh because there is good information on the app.

It's just oftentimes I get tagged in the shit that sucks.

So anyways, this was an interesting post I was tagged in by a few people by the real Bucky.

This is

Jim bro Mike

Quick Growth Hack

Hashtag Jim Talk

Hashtag Fitness

Hashtag Jim

Hashtag FyP

Hashtag Viral Hashtag

FYP with a

sideways

fucking happy face?

How the fuck do even create this? This is like looks like he drew it with a pen on this fucking screen

Anyways, so here he says if you're not doing this you could be leaving gains on the table this can instantly increase protein synthesis and decrease protein breakdown

Okay, so obviously sounds pretty good off the bat anything that's going to both simultaneously improve protein accretion, offset protein degradation

...