Do you have any like diet hacks or like tips, like certain foods you use to not cheat on your diet or like what are your go-toes when you're getting like trying to get really lean?

How do you stay?

How do you not go insane?

You know?

Because like some people, they just like can't.

Obviously your willpower.

Your willpower is obviously better than like 99% of people.

And that's why you can walk around

this shred it all the time it's not about the drugs it's not about any of that shit but obviously

in your diet there must be like some things that you think are helpful to like stay fuller i'm assuming

do you have any suggestions on like so time? So I found I found like

I like warm drinks. The warm drinks, they kind of help me to get satisfied to like, I mean,

usually when I'm drinking, I don't like cold drinks. So when I drink something warm, it would

somehow satisfy this hunger feeling. So then I would be like, what can I drink? Zero drinks. So when I drink something warm, it would somehow satisfy this hunger feeling. So then I would

be like, what can I drink? Zero drinks also that good. So I would brew tea. I would brew peppermint

tea and drink loads of tea, maybe like three liters or four liters of just warm tea where I put

sweetener in. So it's a it's a sweet warm tea

which you just have a huge cup with you and all the time I'm sitting there and I'm just

keep drinking keep drinking keep drinking keep drinking because your stomach is kind of

cool so you don't feel hungry. But the downside is you need to run to the toilet 20%

so much. But it helps so much to, every time when you feel

like you are hungry and you want to eat something, just go to the thing, go drink one big glass

...