Why You Must Face Your Fears To Build Confidence

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 19 January 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover The Key To Permanent Confidence

You probably already know that getting out of your comfort zone is good for your confidence. But, do you really get what this means?

Join Dr. Aziz in this inspiring episode that will help you build willingness and relentless determination to take control of your confidence and your life now.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.3	Hey, welcome today's episode of the show. Today, we're going to be talking about one of the
0:51.7	most necessary steps for you to take to build extraordinary confidence in 2022 and beyond.
1:01.0	And that is why you must face your fear if you really want to build confidence.
1:07.0	Now, this is something that is fairly, it's a very basic concept to grasp intellectually.
1:14.6	You might already know this in your mind.
1:17.6	But there's a huge difference between knowing it in your mind and living it and doing it with your practices and your behaviors and your actions and your lifestyle and your choices.
1:26.6	And so what we're going to look at in
1:28.6	today's episode is why it is essential to face your fears in order to create the confidence that you
1:34.8	want. And in the next episode, we're going to talk more about how to face your fears. Now, before you
1:39.9	just skip this one and go straight to that next one, you say, I already know, I already know why
1:42.7	it's important to face my fears. I'll just listen to the next episode about how to face my fears well
1:49.8	the most one of the most powerful um instigators of change is you seeing clearly the necessity to do something. So let's take another example that's outside of
2:03.6	this realm. Say someone has got a lifestyle issue in the way they eat and they're sedentary and
2:09.0	they're not healthy and they're very overweight and the doctor says like, hey, listen, you got to
2:13.1	change your lifestyle. You know, you need to start eating clean and healthy and more fruits and
	...

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