This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.

If your relationship has ended and you're missing your ex so much, this one's for you.

On today's show, we're talking about the growth process that will move you from feeling sad

to actually feeling good after a relationship ends. And I'm glad you're here.

Setting the mood for today's show is the band Perfume Genius with a song on the floor, which pretty well captures

what it feels like to be stuck in this grief that it feels like you can't move forward from.

Learn more about PerfumeGenius on their bandcamp page, perfumegenius.bantcom.

If you're going through a hard breakup or divorce, one of the things that can be

so difficult is really missing your ex. Even if you know the relationship wasn't awesome,

or if you know that it's permanently over, missing your ex anyway can be frustrating,

especially if you would like to just move on with your life. And it can also be so painful,

keeping you stuck in those sad feelings of longing or remorse or wishing that things were different. And so on today's

episode, we're going to be talking about what to do when you miss your ex and, you know,

what that's about, first of all, but also some cognitive strategies and new ideas that can help

you begin to shift that so that you can heal and grow and reclaim your emotional peace,

get closure, and ultimately move on mentally and emotionally. So much to discuss on this topic.

And so you know, today I'm going to be referencing different articles that I've written

or different podcasts that I've recorded around this subject in the past. And you can find all

of those on our blog at growingself.com.

So come to forward slash blog hyphen podcast. And from there, you'll enter the

happiness collection of content. And there you'll see, what are we calling it? Healing after

heartbreak. And there you'll have access to all of the

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