Why you might be physically and emotionally depleted with Dr Oscar Serrallach

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 31 August 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Oscar Serrallach is a qualified family Doctor and G.P, author and an advocate for mother’s health. He is best known for his work on Postnatal Depletion, which resonated with women so deeply and widely when it was posted on goop.com (Gwyneth Paltrow’s site) it crashed the site. We chat about: - What Postnatal Depletion is, and how it encompasses physical, emotional and mental well-being. - Dr. Oscar’s journey to becoming aware of and then writing about Postnatal Depletion, and the vital role noticing patterns in mothers around him played. - How to know when to seek help post-pregnancy if noticing Postnatal Depletion symptoms. - How to effectively recover if your time post-pregnancy isn’t ideal. - The concept of ‘Matresence’ or the transition from womanhood to motherhood. Dr Oscar Serrallach’s website: http://oscarserrallach.com/ Dr Oscar Serrallach’s book https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 Ashwagandha (recommended by Dr. Serrallach in the Podcast) is available through wildnutrition.com https://www.wildnutrition.com/products/food-grown-ksm-66-ashwagandha-plus?utm_source=Google_Brand&utm_medium=cpc&gclid=CjwKCAjwzqPcBRAnEiwAzKRgS_ybKDladfeuuNdBfR9IDWHL4e_LxSZ2hqMnVVU7i1uvg4J_uxE6PxoCF9kQAvD_BwE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Let me ask you a question. Is your skin feeling drier than usual? Well, there's actually a scientific reason for that.
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1:04.8	because healthy aging is the best gift of this holiday season.
1:13.6	Hi everyone. Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:20.4	Blaskey, where each week we chat about all things motherhood and well-being.
1:26.2	How has your summer been? I have had a lovely couple of weeks off and well-being. How has your summer been?
1:28.5	I have had a lovely couple of weeks off.
1:31.4	And thank you to all of you who have sent me lovely messages
1:34.6	saying that you've missed the podcast.
1:36.5	I've missed it too.
1:37.9	I am back, raring to go.
1:40.2	And I've got an amazing episode for you today
1:42.6	and some incredible ones coming up.
1:45.3	So thank you for your continued support and listening.
1:48.9	And for every single one of you that messages me, I really, really appreciate it.
	...

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