Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 9 February 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Have you been struggling to get over your ex?
Do you want to find healing after a painful breakup?
Then this episode is for you.
Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.
Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.
In this episode, you’ll learn:
How to overcome a breakup
The physical manifestations of a heartbreak
The different stages of grief
Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:19 What Happens When Someone Breaks Our Heart?
03:54 The Human Brain Is Obsessed with Love
04:55 What Happens in the Body During a Breakup?
09:36 Why Breakups Are Comparable to Addiction Withdrawal
11:36 The Rage Room
13:58 The FIve Stage of Grief
16:38 THe First Stage - Denial
20:42 The Second Stage - Anger
23:03 The Third Stage - Bargaining
25:37 The Fourth Stage - Depression
27:33 The Final Stage - Acceptance
29:02 This is the Best Way to Describe Grief
See omnystudio.com/listener for privacy information.
Transcript
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| 0:59.3 | change your life I think it's so easy when you're going for a breakup to be like I'm going |
| 1:03.4 | crazy I'm going mad but you're not. There are good days and bad days and that's |
| 1:07.4 | okay. I'm going closer to the good days. I'm recognizing my worth, I'm |
| 1:11.6 | working with the therapist, I'm working with the coach, I'm working with the therapist I'm working with the coach I'm working on my self worth. |
| 1:14.9 | The number one health and wellness podcast. |
| 1:17.7 | Jay Shettie. |
| 1:18.7 | Jay Shettie. |
| 1:19.3 | The one, the only Jay Shettie. |
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