Yo, yo, yo, Stefan. My guest on today's podcast has a very interesting last name.

Some people think it's guayane. Some guayane. Either way, I don't care because he's a smart cookie.

He's got super duper high smarts in the smarts category, specifically when it comes to nutrition.

And he has one of the best books I think I read in 2017 on nutrition specifically. It's called

the Hungry Brain. It's basically about hunger and overeating, but it's not insulting your

intelligence by telling you about how if you sleep, you're more likely to grab a snickers bar.

I mean, if you don't sleep, you're more likely to grab a snickers bar. No, instead, he delves deep

into things like mice and rodent research. And, um, dude, you got to read the book. Yeah,

wasn't it interview? And he got to read the book. My apologies if he's like super duper duper scientific.

I'll try and keep him real-d in during this episode. But either way, you need to own the book,

even if it takes you a year to read because it's so scientific. Read it. Why you get hungry?

And what to do about it? This podcast is brought to you by Oak. Oak allows you to meditate

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