Special Episode: How I'm Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 16 January 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://bengreenfieldfitness.com/detox2018 Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science. In my recent post "", you learned how Men's Health magazine recently sent me on a 3 month...

Transcript

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0:00.0	He's an expert in human performance and nutrition.
0:07.0	Voted America's top personal trainer and one of the globe's most influential people
0:12.2	in health and fitness.
0:14.2	His show provides you with everything you need to optimize physical and mental performance.
0:19.6	He is Ben Greenfield.
0:22.1	Power.
0:23.1	Speed, mobility, balance.
0:27.5	Whatever it is for you, the natural movements.
0:30.9	Get out there.
0:32.4	When you look at all the studies done, the studies done have shown the greatest efficacy.
0:38.9	All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.
0:56.9	Howdy, howdy, ho.
1:05.4	This is a special podcast episode because it's a solo episode, a solo, a solo cast.
1:14.3	This is actually how I used to podcast.
1:16.2	How boring would that be?
1:18.2	Honestly, no guests, no banter, no sidekick.
1:21.9	Just me, Ben Greenfield, talking to you.
1:25.7	Now, almost 10 years ago, I think there was maybe five or six health podcasts when
1:33.5	I started podcasting.
1:34.8	There was, I think, Rob Wolfe, the paleo guy that was podcasting.
1:42.5	I want to say, Jillian Michaels was out there as well.
1:46.3	Not that many.
	...

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