4.8 • 946 Ratings
🗓️ 13 April 2020
⏱️ 13 minutes
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0:00.0 | Coming up on the Kito Camp Podcast, The Science Behind Why You Feel Cold During a Fast. Oh, yeah. So during a fast blood rushes away from muscle tissue and towards brown fat. |
0:34.0 | This brown fat looks for white fat and converts it brown. |
0:39.0 | I'm a certified functional health practitioner who's on a mission to educate 1 billion people. |
0:48.0 | I've been obese for most of my life. From rock bottom to the top of the mountain I am passionate about studying |
0:55.3 | ancient healing strategies like fasting and the ketogenic diet and curating this |
1:00.6 | information on the keto camp podcast. My goal is to bring you the |
1:05.6 | thought leaders in this space. My name is Benazati and I want to thank you for |
1:10.4 | spending part of your day with me. Hey Keto Campers, hope this podcast finds you well. |
1:17.0 | Thank you first and foremost for choosing this podcast out of all the podcast out there |
1:22.0 | here on this one. Here at Kito Camp we are on a mission to |
1:24.6 | educate and to inspire 1 billion people on planet Earth so if you're new |
1:29.0 | welcome please consider hitting that subscribe button. |
1:32.6 | On today's episode, I'm going to get into the science |
1:36.6 | behind feeling cold during a fast. |
1:40.6 | It's one of the most common things I've seen from comments on my YouTube channel, text messages |
1:46.4 | from clients. Why are they cold during a fast? Is this a sign of your metabolism shutting down your thyroid dysfunctioning should you be worried |
1:55.8 | I'm gonna get into when you should be worried I'm gonna get into the common reasons why |
2:00.8 | you get cold some, and so much more. |
2:05.1 | You're going to learn about the neurotransmitter Orexin. |
2:07.6 | You're going to learn why chewing and digesting food increases body temperature. |
2:11.4 | You're going to learn about brown adipose tissue |
2:13.9 | aka brown fat and so much more so I can't wait to get into this episode with you today. |
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