So I have a question for you, do you ever feel anxious? I suspect your answer is yes. You may even be experienced in anxiety right now.

Well, you're not alone. One of the most common things I hear from people that

they want to change is about anxiety. They want to feel calm and stop feeling so

anxious. Well here's the good news. It's 100% possible to actually ease and eliminate anxiety by being present.

I guarantee you that if you're feeling anxious, it's because your thoughts are drifting towards the future.

Anxiety, from my point of view, is not even a real feeling.

It's the physiological response to the mind's temptation

to think about things that have not yet happened.

It's really impossible to be anxious if you're fully in the present moment.

Try it, and I'm certain you will find that any time you experience anxiety

it's because your mind is

anticipating some future event over which you have no control. I understand that

staying fully present is difficult, especially when we feel like there is so much to figure out. When our minds are

constantly in figuring it out mode, our intuition becomes muted. To turn up the volume

of our inner voice and feel more peace, we have to turn down the volume

of anticipatory thinking that produces anxiety.

Releasing anxiety requires practice since most of us are in the bad habit of checking out of the here now.

But here is more good news. Each and every moment offers you another opportunity

to practice being present. Well how can you practice being present? I have a lot of tips for you. So first

just begin by tuning into your breath. Focusing on your breathing is the easiest

way back to the now. So let's try it right here right now together.

So if you're not driving close your eyes and take a nice deep inhale.

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