It's a beautiful warm day here in the middle of London back near my old

stomping ground in the city and I wanted to talk a little bit about New Year's resolutions.

Oh yeah, I know you got some planned.

Next year I'm gonna make my diet better.

I'm gonna go to the gym four times a week.

I'm gonna start my meditation practice.

They all start out big and by February 1st, most of them have gone along the wayside and unfortunately

New Year's resolutions, they're really hard to keep and I've

never really met anybody that has kept them because they're usually lacking two

things the first is accountability and the second is people just don't have very good habits and they don't know how to keep them and they don't really know where to go to learn those habits.

And so that's why I rarely do New Year's resolutions.

I actually have a plan in place in order to get to my goals.

And it usually depends on me modeling by my behavior after someone who has

achieved their dreams and of course luckily with London Reel I've managed to spend over a thousand hours with the greatest minds in the world

over the past five years.

It's a side effect of producing all this incredible amounts of video content for you.

And so I get to see up close and firsthand

from great people and I get to actually watch

how they put these things into place.

And I get to see their habits and I get to mimic them.

And so I spent time with people like Dan Panya,

the 50 billion dollar man, the movement expert Edo Portel,

...