Why You Delay Tasks & What to Do About It with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 11 August 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
What productivity or brain hacks can help you avoid procrastination and boost your motivation?
Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness.
I’m excited to dive deep on this topic for today’s episode. While I’m going to give you some Kwik Tips, you can always go even more in-depth either by looking at the Limitless Model in my book, Limitless Expanded, or join me for focused training in our Kwik Productivity course.
Procrastination often occurs because you’re not managing your energy, focus, or emotions effectively. But if you apply certain strategies, you will start getting more out of your day—every day. Listen in as I share some ways you can overcome procrastination and create momentum.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:23.1 | Show me. |
| 0:25.3 | A lot of people struggle with procrastination, which can sabotage their productivity. What |
| 0:31.7 | productivity hacks or brain hacks have you found most helpful? I wanted to do this quick episode to share with you some |
| 0:39.3 | quick tips on how to approach procrastination and how to have more limitless motivation. |
| 0:45.9 | So procrastination, I think we could all agree, can be one of the biggest barriers to your performance, |
| 0:51.0 | to your productivity, to the results you have in life. But the good news is that it's not always about laziness. |
| 0:56.7 | It's more about how we manage our energy, our focus, and our emotions. |
| 1:01.7 | Over the years, I've found that there are certain things you could do, |
| 1:06.2 | productivity strategies, mental strategies, |
| 1:08.9 | that are incredibly effective for overcoming procrastination and |
| 1:13.1 | helping you to create momentum. Now, if you want to go deeper in this, we do a whole section |
| 1:18.9 | of limitless is a limitless motivation. So I'd highly recommend that you look at the master |
| 1:25.0 | formula, p times e times s3 and the limitless model in the context but these |
| 1:30.8 | are quick tips they don't take a lot of time and but they're not a training in terms of a real |
| 1:36.6 | skill acquisition it becomes a new habit if you like that go to quicklearning.com check out our |
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