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The Overwhelmed Brain

Why you can't get through to some people

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.52K Ratings

🗓️ 31 December 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

Why do we sometimes struggle to make ourselves understood? You know that moment when you’re explaining something you’re sure you know inside and out, but the person you’re talking to just isn’t getting it? It’s not about the complexity of the topic, it's about understanding the unique ways we all process information. Our brains are all wired in their own way, which means what’s clear to you might be a jigsaw puzzle to someone else. Learning to communicate without sparking a battle shouldn't be a battle in itself.

Transcript

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0:00.0

The overwhelmed brain is all about navigating through life's challenges in the most emotionally intelligent way possible.

0:07.0

I try.

0:08.0

But what about navigating through relationship challenges? Well, back in 2019 I decided to address those

0:14.6

specifically in my other podcast love and abuse. If you want to figure out why a

0:19.1

relationship in your life is way harder than it should be, head over to love and abuse.com.

0:24.8

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you

0:29.4

so that you can create the life you want now.

0:32.8

Hello, this is Paul Kolyani,

0:34.6

and I'm here to help you learn to deal with difficult people

0:37.0

and tackle life's challenges without compromising who you are.

0:41.1

This show consists of my personal opinions and is meant for

0:43.6

informational purposes only. Always seek a professional for your mental

0:47.2

health and well-being. I mentioned emotional intelligence. I rarely mention that even though this is a personal growth show for the

0:57.2

critical thinker. It's my old tagline and when I created this this thing that I call the overwhelmed brain, that was what I wanted.

1:07.6

I wanted to share the best way to grow and develop personally and emotionally using critical thinking skills.

1:19.0

And I think critical thinking is all about keeping your mind open and looking at things from many

1:26.3

angles if you have to. I mean not all decisions cater to that, not all decisions are you're able to do that, but if you are able to keep your

1:35.8

mind open with anything that comes along, then you can make the best decisions.

1:41.7

You can make what I like to call decisions that are right for you

1:46.3

and those are the best decisions because they are in alignment with what you want and who you are

1:51.4

and what you believe, what you value.

1:55.0

And then when you bring people into your life, do those people align with you?

...

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