The tiny things that improve your life

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 24 December 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment! That and other quality-of-life improvements can actually create happiness and make the day to day that much better.

Transcript

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0:00.0	Relationships shouldn't be difficult. They should be challenging, but they shouldn't be difficult, and when they are and you can't figure out how to get past the difficulties, that's when you might need my other podcast, Love and abuse over at love and abuse.com
0:14.8	welcome to the overwhelmed brain where you'll learn to make decisions that are right
0:18.9	for you so that you can create the life you want now.
0:22.1	Hey this is Paul Kolyani and I'm here to You can create the life you want now.
0:23.1	Hey, this is Paul Kolyani, and I'm here to help you learn to deal with difficult people
0:27.3	and tackle life's challenges without compromising who you are.
0:31.7	This show consists of my personal opinions and is meant for
0:34.0	informational purposes only. Always seek a professional for your mental
0:37.4	health and well-being. You know one thing that I love about, well let me put it this way, one thing that I enjoy doing
0:46.8	to increase my mental health, to strengthen it, to make me feel better are the tiny quality of life improvements that any one of us can do.
0:59.0	Some of these are free, some of them cost money, but I think when we consider what we go through on an
1:08.0	average day and what we are exposed to, who we talk to, when we walk through our homes, and we walk into a room and something
1:18.0	annoys us, something irritates us, something is
1:23.0	something is ugly something makes us feel bad
1:25.0	I think that's when a quality of life improvement is needed
1:30.0	and I was thinking what am I gonna do for the end of the year, this is the end of
1:34.1	2023, and going into the next year, what do I want to talk about that I can share
1:40.7	with you? This won't be a heavy episode. I just want to share something
1:45.5	with you that might improve your life and help you start the New Year off right. And for those
1:52.2	listening beyond the new year this is still valid
1:56.3	everything I'm talking about is still valid you can do this anytime in your life and
2:01.3	a lot of these are simple and a lot of this stuff you may already know but I think it's helpful to have a reminder every now and then of the little quality of life improvements we can do in our lives. For example, I just purchased something really
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