Why YOU Are Skinny Fat and Exactly What to Do About It

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 4 October 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can overcome the dreaded skinny fat syndrome.

Trust me.

I've done it.

And today, I'm giving you the secrets.

This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good...

The first thing you need to do to avoid being skinny fat. [0:40]
What you need to do to keep your cortisol in check. [2:57]
One of the simplest cures for skinny fat syndrome. [5:30]
How many meals a day should you eat? [8:55]
Do you need supplements? If so, which ones? [9:44]
How you need to train as a skinny fat guy. [11:50]
Should you avoid cardio? [19:08]

💊The Secret Weapon for Peak Performance 💊

🔗 bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️

🔗 http://drinklmnt.com/renegade

🍆 Men’s Enlargement Pumps 🍆

🔗 https://link.urlfun.com/hobeamcfr

🩸Get Your Bloodwork Done 🩸

🔗 https://blokes.co/jay

🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩

🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

👟 Best Barefoot Shoes on The Planet 👟

🔗 https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

🌿 Chill Out with the Highest Quality CBD 🌿

🔗 https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

Transcript

Click on a timestamp to play from that location

0:00.0	All right, guys, what's up?
0:08.0	Welcome to the show Renegade Radio back in the house.
0:11.5	I'm J. Faruja.
0:12.4	Here to help you unleash your strongest self.
0:14.8	And today, specifically, to help you overcome the dreaded skinny fat syndrome.
0:22.7	Now, let's run through this here, guys.
0:25.6	Get your papers and pens out.
0:27.9	Take some notes.
0:30.1	I'm just going to go through a checklist here,
0:32.1	address each kind of topic,
0:34.4	and what you need to do to get through the dreaded skinny fat syndrome.
0:39.4	Now, one thing about being skinny fat is you're basically always high, strong, you're stressed
0:46.0	out, your anxiety ridden.
0:47.9	So you need to calm down.
0:50.7	Think about doing breathing exercises.
0:56.6	Breathe through your nose throughout the day.
0:57.8	You don't want to be a mouth breather.
1:02.3	There's a reason that that's kind of like a way to make fun of someone is saying they're a mouth breather.
1:04.1	Don't be a mouth breather.
1:05.2	Breathe through your nose as much as possible.
1:07.4	Even when you're training or you're doing cardio,
1:09.5	try to keep your mouth closed and breathe
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.