What's going on guys? Welcome back with the Jeremy Scott Fitness Podcast and radio show.

Today we are chatting why you are not making progress. And for most of you, the problem is

probably not your workouts. Well, for some of you it could be. If you're not super active or part

of a community or training program or have a real coach, your issue might in fact be your lack of

working out or the lack of training knowledge because you might go to the gym. You pay a big box gym and you have access to equipment that you don't really know how to use and you go in there and you need the same four exercises you feel comfortable with and you don't really push yourself. Maybe that could be the reason. But oftentimes it's not it. Even the best athletes in the world, when they're left without a goal,

accountability, and a coach, they become fat, lazy, and out of shape. Just look at a majority

of former college and professional athletes, some of them your favorites. If they don't have a goal,

accountability, and a coach, they just don't make it happen anymore. They kind of lose the fire,

they lose the drive, and there's really no reason for them to push forward. And the biggest reasons we see people fail are tied to a handful of

things. Number one, program jumping. Thinking you need to change your program every 30 day. Newsflash,

guys, you don't need to do that. Now, there's room for variations and we can make things sexy and entertaining and i see the place for that but a deadlift a deadlift's a deadlift so squats a squats a squat not saying you have to do the same squat every single time but there are certain things that are tried and true that will probably always be in your program so thinking trying something for 30 days and if it didn't do a magic miracle jumping to the next program or buying a group on or going to something else or going to a different coach is going to fix you.

It's not.

So give stuff enough time to actually work and be successful.

So commit to something for six months, a year or two years.

And that's kind of what we're talking about.

Number two, you think you need to work out

longer trust me um if you're going hard enough and you're doing like legit high intensity metabolic

training there's no way and i mean no way you can do like a legit hit training workout for 45 to 60

minute straight with true high intensity effort um with anything that resembles you know proper form feel

free to tag me and give me a call and prove me wrong anyone if you can do metcon stuff for 60

straight minutes and not have your form breakdown and not have the intensity drop off i've never

seen it yet uh not even from the best athletes in the world number three you think everyday needs

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