Why worry? You know, obviously it sounds easier.

Easier said than done, why worry, but sometimes truly, why are about something a potential outcome, you know, these are

normal things. We are actually built for for survival we're built to be aware of danger and what may be on the horizon

It's actually very important for us that we have this ability. You know if we walk around life just blind just assuming everything's going to be fine all the time.

We're never going to be prepared. We won't be prepared. But some of us we get a little bit too carried away with the worries, don't we? Right? We forget to lean into our

strength and grace. And any time I feel like I am worrying too much, what I like to do is grab my journal.

Your journal is your best friend, you know that right?

Your journal is your best friend. You understand, get in there more.

Release those thoughts, do a brain dump dump stop holding on to everything but get into your

journal and whatever you are worried about you write down the worst possible scenario and you painted out you go there in your mind.

Oh, you know, I'm worried I could lose my job and if I lose my job I can't pay my rent and if I can't

pay him go there paint out the worst scenario get it out of your mind and on

paper and once you see it on paper, you then tell yourself, even if this happens, which is unlikely,

but even if this happens, I can handle that. I can build back from there. Yes, it won't feel good, But I can handle that. I can develop solutions. I can look at the problems

and see them as materials, as building blocks, and create a new

picture, a beautiful painting, it may be hard, it may be rough. But I can handle that.

Whatever is thrown at me, I can handle that. Whatever is thrown at me, I can handle that. It's important

to do this because we often forget in our abilities, we be so caught up in the worries, We don't remind ourselves what we are made out of.

We have all pulled ourselves out of the mud at certain points in our life, points where we didn't

think we were going to make it might have been a breakup and lost her job.

Situations with our family, deep depression because of a cycle of self-doubter just not enjoying where we are in life but we found a way and we got out of the mud.

It's okay not to be okay for a moment. It's okay to be worried for a moment so we can be prepared.

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