Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)

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4.8 • 1.6K Ratings

🗓️ 24 November 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause just “happens” at 50 — but the real transition starts years earlier, and it affects the brain, mood, metabolism, recovery, sleep, stress tolerance, and relationships.FOLLOW:https://www.instagram.com/drmariza/https://drmariza.com/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Transcript

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0:00.0	All of vaginas need estrogen.
0:02.1	90-something percent of women are going to experience genital urinary symptoms of menopause.
0:07.3	Vaginal dryness, atrophy, UTIs, bladder issues, a painful intercourse.
0:12.6	It messes with our intimacy, our relationships.
0:15.0	You need to build your life around movement, not build movement around your life.
0:19.7	Hormones are affecting the gut microbiome.
0:22.0	They're affecting your immune system, muscle protein synthesis, bone remodeling.
0:26.5	They are affecting the brain.
0:28.0	We have a through line of patients and providers alike that still believe that HRT was going to cause a heart attack, a stroke, or breast cancer.
0:37.1	I believe that women deserve all the tools in the toolbox.
0:39.5	And so, yes, please, to lifestyle interventions, lifestyle medicine.
0:44.4	All right, Dr. Marisa, welcome to the show.
0:46.6	Thanks for having me, guys.
0:48.1	I'm so happy to be here.
0:50.0	Seeing your Instagram, you're talking a lot about walking,
0:52.7	and you mentioned many times you mentioned a brain injury.
0:57.5	Yes.
0:58.1	What kind of brain injury did you suffer?
1:00.6	I suffered two major concussions back to back over the course of two weeks.
1:06.3	It was in 2023 in the summer of 2023.
1:09.4	I always say these were mom concussions. So the first
1:12.2	concussion, you guys want me to go into detail. I was at a park in Laguna Beach. I live in California, where we are. And my son was climbing this metal ladder to get to the second level. He was only two, and I wanted to help him. And at the time, I was doing a lot of box jumps at the gym.
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