Why Women Gain Or Can't Lose Weight (Even With Keto) Part 2: Estrogen Dominance, Adrenal Fatigue, PCOS, Menopause, Thyroid, Leptin -- #011

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 25 August 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The second half of the conversation about weight gain and weight loss resistance has to be centered around female hormones because they are so incredibly important to you finding and staying at your body's ideal weight. So, I'm taking the whole episode to talk about every little thing that could be going wrong with your hormones that may be hindering your weight loss efforts, even with a ketogenic diet. TOPICS: Why estrogen dominance is so common and what you can do about it. How both low and high cortisol play into weight management. What is PCOS and how to heal and reverse it. What happens to our hormones in menopause/peri-menopause and what can go wrong. The importance of testosterone in a healthy female. How to get a complete picture of your thyroid health and what to do to heal. What is leptin resistance and how you can reverse it. How keto can help women heal their hormones. IMPORTANT LINKS: More from Shawn Mynar The Fat Burning Female Project Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chrome. It's episode number 11 of the
0:23.0	internet connection required.
0:25.0	You must be signed into the same Google account on both your phone and Chromebook.
0:27.0	It's episode number 11 of the Kido for Women Show.
0:41.5	You're listening to the Keto for Women Show and I'm your host and nutritionist Sean Minor.
0:45.2	This show is designed to empower women to find their own expression of the Keto Diet to maximize
0:50.7	their health and happiness.
0:52.6	Now let's get started with today's episode. Hey friends, welcome back to episode number 11 and our second installment of
1:09.6	why we're gaining weight or not losing weight even if we're doing the ketogenic
1:16.0	diet as women. So last week episode number 10 was our first round in talking about this topic and I thought I was going to get
1:26.1	through all of them and I definitely did not.
1:28.6	I think I got about halfway so hopefully we can wrap it up today and not need a third episode, but I'm not going to make any promises just yet
1:36.8	But we talked about
1:38.8	Mindsett, gut health, food things you could be doing even with a ketogenic diet, things you may
1:46.4	be including in that diet that are potentially causing you to have weight stalls or not lose
1:52.3	weight or whatever you want to call it.
	...

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