Keto Q&A: Carbs for Hypothyroid?, Should You Eat Less Fat To Lose Fat?, Is Keto Bad For Gut Health?, and When To Start Intermittent Fasting? -- #012

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 1 September 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So much info packed into one episode! This week, I'm answering your questions in another installment of Keto Q&A. Before I dive into questions this week, we'll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project - my online course that helps women get into ketosis safely, effectively, and in a fun environment. Then, we move on to the most popular questions I get about the keto lifestyle. TOPICS: What happens in The Fat Burning Female Project, who is a good candidate for it, and who is NOT a good candidate. Question #1: Is keto bad for the thyroid? Should I include more carbs? Question #2: If I need to lose fat, should I eat less fat on my keto diet so my body burns fat stores? Question #3: Will keto negatively affect our gut health and good bacteria? Question #4: When should I start incorporating intermittent fasting? IMPORTANT LINKS: More from Shawn Mynar Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Article: Is Keto Bad For The Thyroid? by Mark Sisson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:28.2	It's episode number 12 of The Kido for Women's Show. You're listening to the Kedo for Women's Show, and I'm your host and nutritionist Sean Minor.
0:45.2	This show is designed to empower women to find their own expression of the Kedo Diet to maximize
0:50.6	their health and happiness. Now let's get started with today's episode.
0:57.0	Hey, all my friends out there, hope you're having an amazing day today.
1:06.0	I'm just finishing up from a pretty awesome weekend spending lots of time outside.
1:11.6	It's been super nice here in Colorado, a little warm, but when you had a little
1:16.9	further into the mountains, it's gorgeous. So I did that this weekend, had a lot of downtime, time away from my computer and my email and
1:25.3	my Instagram I mean I love doing all of that stuff so much and that's part of the
1:31.0	reason why I have the business that I have but it's always nice to get away for a day or two and just kind of relax and
1:38.0	restore yourself and see something other than a computer screen or a phone screen occasionally so that was
1:45.1	really fun I ended up going on a pretty darn long pretty intense hike
1:50.3	yesterday felt really good again like I mentioned a few episodes ago and I did the 14 or
1:56.7	didn't need any food or any snacks along the way I was totally fated 100% I made it 8.5 miles 24,000 steps 2,000 feet in elevation gain which is I think my phone said it was 76 86 floor or something like that so
2:18.5	Quite a ways up
	...

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